MIDDLE WARRIOR

COACHING AND CONSULTING

EDUCATION
MINDFULNESS
EMPOWERMENT

Building bridges

  • In various stages of a career in education (whether you’re just starting or nearing retirement), one can feel lost, stuck, overwhelmed, unmotivated, or like they’re on repeat. Growing from years of exhaustion, developed fear, noise, overpacked schedules, stacked plates, lack of feedback, unclear direction, or change these “things” can become extra weights we don’t have to carry or bricks in a developing wall. These bricks or weights may feel like ways of protection at first, but they block our energy, sense of belonging, community engagement and support, and creativity. Carefully, purposefully, and gently I aim to break down these walls, unblock pathways, release the extra weight, and re-spark joy for teaching, education, and life-long learning.

    I like to think of myself as a bridge builder.

    Building bridges from where you are to where you want to be.

  • COACHING

    1 on 1 professional development for teachers, teams, and administrators to help educators get from where they are to where they want to be through a strengths-based, Transformative Coaching style, using the client’s personal values and created goals as our compass.

  • CONSULTING

    Businesses, start-ups, and the like looking for an educator’s brain to help transform or boost their product, host and conduct webinars or workshops, or connect with their local community or a new audience through schools.

  • CONNECTING

    Developing youth empowerment through yoga and mindfulness practices. Working with yoga studios, athletic teams or clubs, or hosting an after school series, I get students off of their screens, onto the mat, and into their heart, body, and mind.

Elementary Teacher

“SHE’S THE JUMPER CABLES TO MY BATTERY.”

2nd Grade Teacher

“I’M A SMITHY.”

Elementary Teacher

Lauren has incredible ideas to share with us and I am always "WOWed" by what she suggests. She knows how to brighten a room even when things get challenging. She pushes me to be a better educator and human.”

1st Grade Learner

“SHE’S Magic!”

3rd and 4th Grade Teacher

“She has a fresh perspective, keeps an open mind, and has a sense of truly understanding educator needs.”

7th and 8th Grade Teacher

“Lauren Listens and truly hears her client. She Remembers the small things, and understands what it is like to be in the classroom.”

News

and

Events

  • The Great Teacher Power Up Video and Blog Post!

  • It is FINALLY HERE! I worked with Teachers in Their Power from the Fall of 2023-June 2024 on “The Great Teacher Power Up”. This was an opportunity for a teacher or team of teachers to receive a $3,000 grant plus personal professional development with myself and 2 others educational professionals to POWER UP their teaching. This included a classroom makeover, curriculum assistance and development, personal coaching sessions, and more. The documentary of our work is NOW OUT! You can check it out here!

  • Featured Teacher for Teachers in Their Power!

    You can follow along with: LinkedIn, Instagram, or Facebook to hear about my journey in the field of education, memorable moments from my classroom, and why I do what I do.

The March Journal

I am so happy to be in March.

February, although it’s the shortest month, felt incredibly long. We navigated multiple weeks of sickness in my house, while also navigating the wild winter weather that wraps up New England in the month of February. Snow and lots of it is almost always guaranteed, balanced with a nice dose of cold, cold weather, just so you don’t forget it is in fact still Winter.

Then, it was March. And even with an almost 2 year old, I could not have been happier to welcome the time change, the later light, the longer days. When the time moves forward in Spring, I call it - Sunset Season, because I feel like the sky changes. Sunsets become brighter, more colorful, in fact … stunning. Just a couple of weeks ago, I walked out of the bathroom and was stopped in my tracks due to the cotton candy pink sky that was illuminating the mountains out our back windows. We’ve also been graced with some serious teasers of Spring - sunshine, 60 degree days, morning birds chirping, and I ordered an iced latte…once. I enjoyed snack time outdoors with my son, and when the weather allows we’ve been working on his balance bike (and therefore my patience, cardio, and nerves) up and down our street. The joy. The absolute JOY this child feels when he is on his bike and going down a hill, is unlike anything I’ve ever witnessed.

So even though I talk about it often, let this month be about finding the joy and shaking off winter, because it is officially Spring now, so it’s time to thaw.

With Love,

Lauren

Some things to write about or put into play this month:

  • Reflect on something you do or enjoy doing in life that feels like going downhill on a bike?

  • Color: March in New England can be pretty muddy, but I’m telling you there are pops of color everywhere. This month invite the colors in! Buy yourself flowers, wear a bright (or brighter color) to work, watch the sunsets, catch a sunrise and sit with it - invite the colors in.

  • Speaking of Color … Participate in Art! Take a little time to get creative each week. Maybe it’s doing a mandala coloring page or digging out that coloring book you received as a gift and never thought you’d use (ha!), take a little time out of your week or weeks to color. You could even think about participating in a community art class solo or with a friend - whether it’s pottery or a Sip and Paint (cocktails and painting) at a local restaurant or venue, play around with art and enjoy seeing color come to life on the page or canvas while also, possibly, enjoying being a beginner at something or trying something new!

  • Write about what it feels like for you to “thaw”. Is it unclenching your jaw? Is it switching up your closet? Is it releasing your shoulders? Having a change of perspective? Is it easy or difficult for you to thaw out?

  • Hopes for Spring. This would be a lovely little journal session. What are your hopes for Spring? What are you looking to plant and grow?

  • Release Expectations. We often give expectations to our months. It might sound like, “Shouldn’t it be warmer?” “Why is it still snowing?”. As much as I do this, I’ve been trying to limit myself and embrace what is happening. A real test just happened last weekend when we were originally predicted to get 9 inches of snow. At first, I was in shock, but then I got a little excited. This would mean I could get another few weeks of skiing in! But, like it always does, the weather shifted, and instead we got - Wintry Mix. UGH. My least favorite. I immediately started to question how this would play out - a pause on biking with my son, super muddy backyard, cold weather, rain/sleet/snow accumulating on our driveway, icy conditions. After letting this simmer, I remembered - this would be for: one. single. day. (maybe, maybe 2). So on those days it gave us an opportunity to: Color, play with stickers, paint, get more use out of the snowsuit instead of the rain suit, play in puddles once the precipitation stops, allow him to sprinkle sand up and down our walkway (one of his favorite activities), and hang out at our local coffee shop. I’m not passing by what is happening, I’m simply saying: This is what’s happening, and here’s what I can do about it. I invite you to try it too.

  • Lean into luck. I recently was reading about how luck can be a matter of perspective. Think about it. Here’s a quote to deepen that thinking a little bit: “We cannot change the cards we are dealt, just how we play the hand.” - Randy Pausch

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